Power set
Simple power set tabata aimed at improving power in the legs and connection to the core and arms. Also focuses a lot on squatting positions for legs in order to improve resistance in jumps. Please contact me if you need video demonstrations of the exercises!
Simple power set tabata aimed at improving power in the legs and connection to the core and arms. Also focuses a lot on squatting positions for legs in order to improve resistance in jumps. Please contact me if you need video demonstrations of the exercises!
Simple power set tabata aimed at improving power in the legs and connection to the core and arms. Also focuses a lot on squatting positions for legs in order to improve resistance in jumps. Please contact me if you need video demonstrations of the exercises!